MAKE YOUR IMPOSSIBLE, POSSIBLE!

No matter what experience level you’re at, our team will be there to guide you every step of the way. The exercises are broken down for you, making working out a hassle-free experience. Our team of dedicated coaches will help modify exercises for you whether due to injuries or other reasons noted.

The strategies in our Group Personal Training Program are designed specifically for rapid fat loss and lean muscle gains. Results will be visible right away if you follow the nutrition and training systems given. Now, if you’re looking to take your body to the next level you’ll need to implement the fundamentals of this program into an on-going lifestyle.

All memberships except for our single class drop ins come with a meal plan designed to help you achieve real results.

All classes are 45 minutes. They include a demo of the workout and warm up (10 min), the workout (30 min), and a cool down stretch (5min). Classes start on time and end on time.

At IYM GYM we include three different styles of training: resistance training, metabolic conditioning, and boxing. This is all designed to help you build lean sculpted muscles, build endurance, and turn you into a calorie burning machine through our proven after-burn effect.